Welcome to the
Strider Series 2017
Strider Series 2016
Couch to 5K Program
Striders Give Back
Our Couch to 5k Program
We host our Couch to 5k group so that our training leads up to
the Black Cat Chase 5K that takes place around Halloween.
The training typically lasts 12-14 weeks.
If you are interested in joining us please check back with us in July of 2017 .